Hello, are you a tennis lover? then common tennis injuries are your daily partner. because for tennis players especially for new tennis players tennis injuries are a very common problem.
In this blog, I am trying to help you to learn about tennis injuries and their prevention.
There are many kinds of tennis common injuries like traumatic injuries and overuse injuries. some injuries are upper limit injuries and some are lower limit injuries. Here I am telling you in detail.
The Most Common Tennis Injuries are :
- Tennis Elbow (How to prevent Tennis elbows injuries)
- Rotator Cuff tendonitis (Prevention)
- Stress Fractures (Types of Stress Fractures)
- Sprained Ankle (Prevention)
- Knee Injuries (common injuries in tennis) And It’s Prevention
- Chondromalacia (Prevention)
After that here we add some other injuries in tennis with How to prevention them, We also added A infographic of common tennis injuries that will help you to understand that!
Common Tennis Injuries (Prevention and Treatment)
Tennis Elbow (Most Common Tennis Injuries)
Tennis elbow is an upper limit and overuse injury. This is a common injury for tennis and other racquet players. It actually happens for overusing muscles. Because while playing tennis elbow is the most used part of our body.
How To Prevent Tennis Elbow
Get your racquet with a perfect grip and comfortable string to reduce the stress on your elbow. And if you got hurt on your elbow then you should rub some ice there and take a rest. Use an anti-inflammatory cream there.
Rotator Cuff Tendonitis
Rotator cuff means the case of tendons and ligaments which support the arm at the shoulder point. Most of the time this injury rotator cuff happens to the occasional players because of their wrong serving form. This injury is very painful.
Prevention Of Rotator Cuff Tendonitis
This common tennis injury can be treated non surgically. you can use heated rice there and anti-inflammatory medicine or steroid injections for healing. And sometimes physical therapy can benefit able for the symptoms of cuff tear.
Stress Fractures (common injuries in tennis)
A stress fracture is a common tennis injury. Because while playing tennis you have to face hypertension, rotation of the trunk and backward and side bending. As you have to move your body so much that is why the vertebra of your body got to stress out. As a result stress fractures can happen.
There are two kinds of stress fractures.
- Foot Stress Fracture
Tennis is a game that fully depends on your foot. So a crack on your foot can be a common injury.
- Back Stress Fracture
Hypertension and heavy pressure on your lumbar region can be a reason for a stress fracture on your back.
Symptoms of this common tennis injury can be severe pain. and if your bone got cracked then you can feel tenderness and pain on that part.
How To Prevent Fractures
If stress fracture happen then you should stop playing for some days and give your body some rest. Rub some ice on the cracked part and use inflammatory medicine to prevent swelling and reduce pain. Use some protective wear to keep your cracked stress free.
This is a lower limit and traumatic injury. While playing tennis you have to run all over the court so at that time ankle can get twisted or stretched out. Sometimes one of the ligaments in the ankle can be damaged.
Prevention Of Sprained Ankle
Tennis socks with extra padding can help you to prevent this kind of common tennis injury. You can also use to pair of normal socks. It is to make your ankle more comfortable. Preventing the problem is better than curing it.
Tennis Knee Injuries (one of the most tennis common injuries)
Knee injuries are a very common injury in tennis. In tennis, a tennis player has to run, jump over and over again and also bend his knee so many times. That’s the reason why knee injuries are very common injury in tennis.
Most probably two types of knee injuries happen.
- Jumpers Knee
This injury is also known as patella tendonitis. In the jumpers’ knees, the tendons of the player got damaged by repetitive strain. You can be sure about this injury by an MRI.
- Torn Knee Cartilage
This kind of injury actually happens because of twisting, decelerating, or a sudden impact. This kind of injury can be identified through manual tests by a physician.
How To Prevent Knee Injuries
To prevent knee injuries you should do proper warm-up exercise and wearing tight shoes can also help you. Make sure that the tennis court is clean and also check the slippery slots to avoid getting slipped before starting playing.
These kinds of injuries are very common tennis injuries. Most probably this injury happens because of wrong alignment, overuse of the knee joint. young tennis players sometimes face these kinds of injuries because of their wrong and unexpected steps.
Prevention Of Chondromalacia
To prevent this kind of injuries you should learn about alignment and correct steps about playing. And use comfortable tools.
Some other injuries in tennis
Blisters mean fluid-filled sacks on the skin most probably occur by shoes of holding rackets.
These kinds of pains commonly feel at the bottom of the heel. You can feel the pain on the first step in the morning.
It’s called delayed onset muscle soreness. This kind of pain actually feels after 24-48 hours of intense workout or after doing any new work.
Preventions Of Them
All these 3 injuries up there are very common tennis injuries. Any kind of inflammatory ointment and rubbing ice can be helpful
Tennis is a game full of energy thus many kinds of common tennis injuries occur. prevention is better than cure.
So for being a good player you should have maintained all kinds of securities to protect your body from getting injured and regular practice core exercises to fit your body to become a tennis player